About
Months 👩❤️👨 Who is it for? Women with PCOD, irregular periods, thyroid issues Couples planning pregnancy Low AMH, poor egg quality, or high FSH Post-miscarriage recovery or IVF/IUI support 🩺 Program Inclusions: Personalized Fertility Diet Plan – Hormone-balancing meals (low glycemic, antioxidant-rich) – Focus on folate, omega-3, selenium, iron, zinc – Weekly fertility food list + South Indian options Cycle Syncing Guidance – Adjusted diet & activity for each menstrual phase – Ovulation-day optimization support Supplement Plan (Optional) – Folic acid, CoQ10, Vitamin D3 & Iron Mind-Body Fertility Tools – Guided meditations, yoga for fertility – Stress-relief methods & sleep tracking Hormonal Lab Tracker – Periodical check-ins for FSH, LH, AMH, TSH, Vit D – Interpret results + adjust diet accordingly Nutritionist Support – Weekly follow-up via WhatsApp – Monthly 1:1 video call (for premium) 🎁 Add-On Benefits: Partner Diet Plan (for men) Fertility Recipes eBook Fertility Webinar Access Emotional support via community group
You can also join this program via the mobile app. Go to the app