About
👥 Who is it for? People with bloating, constipation, gas, acidity IBS/IBD symptoms, leaky gut Skin issues, brain fog, frequent fatigue Weight plateau, low immunity 🩺 Program Inclusions: Gut-Healing Meal Plan – Anti-inflammatory, gluten/dairy-lite meals – Fermented foods, fiber-rich, prebiotics & probiotics – South Indian gut-friendly recipes Supplement Guidance (Optional) Gut Health Tracker – Daily poop log – Bloating, appetite, digestion scoring Detox & Repair Protocol – 3-phase routine: Remove, Restore, Rebuild – Natural teas, detox juices, fasting window setup Mind-Gut Support – Breathwork + gut-focused yoga – Reduce cortisol (stress disrupts microbiome) Weekly Support – WhatsApp reminders – 1:1 nutritionist call in premium plans 🎁 Bonus Features (Premium Plans): Gut Reset Recipe eBook Skin-Gut Connection Guide Immunity Tips via App Group Support Challenges
You can also join this program via the mobile app. Go to the app